Athletes are often suggested to eat sapota fruit for their instant energy requirements. The fruit is high in the content of natural sugars (sucrose and fructose), which works just like glucose and provides instant energy to the one who eats it. It can also be useful in preventing weakness. In addition to vitamines, chikoo or sapota is also rich in electrolytes, folate, and carbohydrates, which can be helpful in nausea and morning wooziness in pregnant women.
CHIKOO FRUIT MEANING IN ENGLISH SKIN
In contrast, vitamin C help strengthening the immune system, avert heart disease and keeps your skin healthy. Although these plants are pretty resistant to pests and diseases, use neem oil to get rid of pests if you still find any.Ĭhikoos are an excellent source of vitamin A, and vitamin C.Chikoo plants do not require a lot of fertilization so fertilizing the plants with cow dung manure would be enough.Water your plants after checking the moisture levels.Choose a big container, with drainage holes as these plants need proper space and drainage to grow well.You can use a well-drained, fertile soil or a high-quality potting mix.Growing them from potted nursery plants is the best method for container gardening.If you wish to grow chikoo in containers, you should choose a dwarf growth variety.Varieties: Cricket ball, Kalipatti, Calcutta round, Baramasi, Dwarapudi, Pilipatti, Dhola Diwani, Murabba, Baharu, Gandhevi Barada, Pala.Fertilizer: Fertilize your plants with rotted cow dung manure as these plants are not heavy feeders and require very little fertilization.Do remember to increase the time interval in winters. Irrigation: Chikoo is a hardy plant and can survive a lack of moisture.Sunlight: These plants require at least 6-8 hours of sunlight to prosper well.Chikoo trees can survive in a wide variety of soil. Soil: Although well-draining black or alluvium soil is considered ideal for them.Temperature: Though the fruits can grow quickly in temperate, subtropical, and tropical conditions, they can not survive very high temperatures.Here are the requirements for growing Chikoo in your garden. Growing chikoo is just as easy as growing any other fruit. Let’s discuss the benefits of eating chikoo! It is a long-lasting, hardy tree with decorative leaves that are shiny, green in color, and the flavourful berries are famous for their taste. Manilkara Zapota, or Sapodilla or Sapota, is a tree native Southern Mexico. Common Names: Chiku, Chikoo, Chiku, Chikku, Sapeta, Chimaiyiluppai, Sima ippacettu.Winters are here, and so are the seasonal fruits! Read the article to know about the Benefits of Eating Chikoo and why you must include it in your diet!
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